Custom Training Plans and Personalized Coaching
Custom Training Plans and Personalized Coaching
My Approach
Hammering away
While some quick improvements can come through shifts in your approach to training, the real name of the game is consistency. Finding the balance of intensity and volume that allows you to grow sustainably is the key to long-term performance. My goal is to help you dial in that balance so you can go after that PR, that summit, or that finish line.
I believe that speed and power from the road are just as important as the stability, strength, and adventure found in the mountains. As a result, I incorporate a mix of road, track, and trail running in most plans.
My Approach
Hammering away
While some quick improvements can come through shifts in your approach to training, the real name of the game is consistency. Finding the balance of intensity and volume that allows you to grow sustainably is the key to long-term performance. My goal is to help you dial in that balance so you can go after that PR, that summit, or that finish line.
I believe that speed and power from the road are just as important as the stability, strength, and adventure found in the mountains. As a result, I incorporate a mix of road, track, and trail running in most plans.
No Cookie Cutters Here
(unless we're talkin food)
Custom Plans
Training plans built to your specific needs, aimed at helping you achieve your goals. We will have a discovery call to dig into your previous experience, injury history, and ambitions before creating a plan.
Email & Texting
Emails are great for covering in-depth topics and texts can be necessary when a question comes up right before a workout. Our plans include both to make sure you are confident in your day to day training.
Video Calls
Most plans include at least one monthly video call. Communication is hugely important on both sides (athlete & coach) so this is one more way of ensuring we’re on the same page.
Free Training Plan
Still on the fence?
Not sure if you’re ready to take the full leap into coaching yet? Sign up for my email newsletter and snag yourself a free beginner/intermediate training plan template for your trail half marathon – my favorite distance when I first got into the sport! This plan is designed to be simple and fully editable in Google Sheets.
Free Training Plan
Still on the fence?
Not sure if you’re ready to take the full leap into coaching yet? Sign up for my email newsletter and snag yourself a free beginner/intermediate training plan template for your trail half marathon – my favorite distance when I first got into the sport! This plan is designed to be simple and fully editable in Google Sheets.
Questions?
Reach Out!
